At the top of the charts...all 24hrs! Tune in daily to the heart of the music & meet the Radio Hosts. Check out the Sun FM App & listen to all the #1 Hits all day long. Be sure to connect with #SunFM on Facebook, Twitter & Instagram. A Christian (among other things) and a traditionalist Catholic, I strive to create beauty in my own life and in the world around me. My inspiration is the world's wisdom traditions--Buddha, Jesus, Lao-Tzu, and the saints. I am most influenced by my daily teacher, the Eucharist, the way the world is love, and the inherent goodness of all beings. I write to share what I've found and been given. Community If you haven't yet signed up for your Food Hub discount card, now is the time! Sign up for your Food Hub discount card here and get $25 off your first purchase of $75 or more! Introducing 5 Foods To Boost Your Mental And Physical Health There are many ways to boost your energy levels and keep yourself healthy all year round. And one of the most effective ways to do this is to simply eat right and exercise. There are so many health benefits of eating healthy foods, including, helping you lose weight, manage diabetes, fight cancer, and even improve your mental health. Eating good quality foods also promotes social well-being, boosts your immune system, improves your energy levels, increases your energy and vitality, and encourages you to lead a happier, healthier life. If you have been eating poorly for years and not enjoying the results, it is time to change your lifestyle and find a new way to eat. For this reason, I have put together a list of foods that can help you eat better and feel better all year round. Eating healthy doesn’t have to be difficult, or require you to go to the supermarket at 2 a.m. after a long shift at work. Instead, follow these tips, get creative with your cooking, and you’ll be eating better in no time. 5 Foods To Boost Your Mental And Physical Health 1. Turmeric This spice is known for its health benefits. It is high in vitamin C, calcium, iron, and omega-3 fatty acids, as well as having antibacterial, anti-inflammatory, antioxidant, and detoxifying properties.